Description
Level 4 – Nutrition & Healthy Diet
Discover how nutrition shapes your energy, focus, and long-term well-being. This module teaches you to build sustainable eating habits that support both your physical and mental health—without restriction or burnout. Learn the foundations of macronutrients, hydration, and mindful eating while designing a plan that works for your body and lifestyle.
Includes:
• 7 detailed lessons
• Meal Planning Workbook
• Hydration & Energy Tracker
• Nutrition Reflection Prompts
Regular Price: $97 Launch Price: $49
*Learn to fuel your body like your purpose depends on it—because it does.*
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